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Nutrition Fundamentals
What to eat around training, from the people who cite their sources rather than selling a supplement.
USDA FoodData CentralThe authoritative nutrient database, and it is free.Reference
Open Food FactsOpen, crowd-sourced product database you can scan from a phone.Reference
NutritionixRestaurant and packaged food data behind many other apps.Reference
CronometerMicronutrient tracking rather than just calories, with excellent data quality.Tracking
MyFitnessPalThe largest food database, useful for logging fast and imperfectly.Tracking
Eat This MuchBuilds a meal plan around your calorie and macro targets automatically.Planning
ExamineIndependent supplement and nutrition research summaries, with citations.Research
Harvard Nutrition SourceEvidence-based guidance from Harvard's school of public health.Research
NIH Office of Dietary SupplementsFact sheets on every vitamin and mineral, at the right level of detail.Research
WHO NutritionGlobal guidance on nutrition and diet-related disease.Research
Dietary Guidelines for AmericansThe primary US dietary guidance document, updated every five years.Research
MyPlateUSDA guidance and tools built around portion proportions.Guidance
Precision NutritionCoaching-oriented guidance with a practical, habit-first approach.Guidance
ZoePersonalised nutrition research programme with published study results.Research
LevelsContinuous glucose monitoring framed around metabolic health.Research